It’s hard to believe it’s been a year since I received the news that my blood tested positive for coeliac antibodies under the full 3 categories. I had no idea what coeliac disease was when I was diagnosed, but looking back everything started to make sense! I then had my diagnosis confirmed a few weeks... Continue Reading →

So the end of this week will mark 1 month of my Lorisian elimination programme complete! It's actually starting to go quite quickly too 🙌🏻. The Brentwood Kitchen This week I was so happy when discovering I can enjoy brunch out with my friends at The Brentwood Kitchen! The staff were beyond helpful and so... Continue Reading →

I've been a bit more adventurous with my meals this week and have come up with some great new dishes!  My favourites and how I made them are below, let me know if you have any questions and if you try some of the recipes out, I'd love to know what you all think and... Continue Reading →

Week 2 of my Lorisian elimination programme is now complete! I'm starting to feel a little better too. This week I've had a few headache related symptoms due to the large and sudden changes in my diet, but I finished the week feeling pretty good 🙂 I've introduced a new product which is working really... Continue Reading →

I've survived week 1 of my Lorisian elimination programme - already starting to notice that I'm a lot less bloated by cutting out my severe and borderline reaction foods for just 1 week. Some of the meals I've had over the past 7 days have not been the most interesting. But I've discovered some new,... Continue Reading →

In May 2017 I was diagnosed with coeliac disease, as well as discovering I was intolerant to both lactose and soy. Despite cutting these allergens out of my diet I still had bad symptoms, which always led me to believe that there was more going on than I was aware of, it turned out that... Continue Reading →

26 January, 2018 I was so excited to make and eat my breakfast this morning! For those of you that don't know, Newburn Bakehouse are now Warburtons Gluten Free and they've bought out a number of new gluten free goodies for all of us to enjoy, which are all now available in the free from aisle... Continue Reading →

Just a normal 23 year old girl getting to grips with a coeliac diagnosis, and all the extra bits you learn along the way! First step - become a member of CoeliacUK - an independent charity who help people with coeliac disease come to terms with living a gluten free life! When you become a member you'll receive... Continue Reading →

In September 2017 I decided to create an Instagram account, coeli-hacks, to help myself and others who have been diagnosed with coeliac disease. My main aim was to share recipe ideas, coeliac-safe restaurants and other general tips that help making day to day life living with coeliac disease that little bit easier 🙂 I've now... Continue Reading →