Week 2 of my Lorisian elimination programme is now complete! I’m starting to feel a little better too. This week I’ve had a few headache related symptoms due to the large and sudden changes in my diet, but I finished the week feeling pretty good 🙂
I’ve introduced a new product which is working really well. Its called Osteo-Vi-Min powder and is great for bone health. I’ve been taking 1 scoop per day with fruit juice. I’ve introduced this supplement as I’ve recently discovered I have reduced bone density. More information about Osteo-Vi-Min power can be found here
5 of my new finds and highlights from this week are below:
- Honey and mustard chicken with rice – this is way up there with my favourite dishes now. I marinated 1 chicken breast in honey and mustard seeds on Sunday evening and then cooked this for dinner on Monday with some pure basmati rice, green beans and brussel sprouts
- Coconut amnios – this week I’ve rediscovered by love for coconut aminos! I LOVED this sauce when I was first diagnosed with coeliac disease last year, but i slowly stopped using it. This week I had lemon and herb rice for lunch one day, which I then topped with The Coconut Company’s coconut aminos, I’ve found myself putting it on everything ever since…
- Granola – before I discovered my IgG allergies I used to eat granola every day. I had to cut this out as the granola I made contained cashews and sesame seeds – both of which I can no longer have. This week my Grandma actually made me a new batch out of almonds, hazelnuts and pecans. It’s so good and a great breakfast option!
- Turmeric & ginger tea – I’m still getting used to the fact I cannot have a cup English Breakfast tea before bed, so I’ve been trying out some new hot drinks instead. This week I tried turmeric and ginger tea. The tea was pretty spicy, but its really helped me settle my stomach before bed
- Bacon fusilli – I tried out my Dove’s Farm rice pasta with bacon and tomato and basil sauce this week, I wasn’t overly impressed with the meal when I had it for dinner, but the leftover portion that I took in for lunch the following day was lovely. I’ve learnt that when using rice pasta, its best to leave it in the sauce for a few hours for it to be absorbed. I reheated the meal for 2 minutes and it tasted delicious!
Just like week 1, week 2 has been quite tough and repetitive, but I’m starting to find new things to eat and drink which is helping massively. Please let me know if you have any meal suggestions for me! I love hearing from you all 🙂
K. x
coeli-hacks 
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